Alma Ayon
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Today I have a cold and a sore throat. I have a headache and feel tired. It’s interesting how we can meditate even when we feel bad. Meditation is relaxation which helps your body recover faster Meditation is non-conceptuality which brings peace and help

by strangecode | Apr 5, 2019 | Uncategorized

Flower texture. Find the artist in you. Start by drawing textures. Connect it to your breathing and it becomes a meditation. #ink #contemplativeart #art #inkpainting #inkdrawing #arte #meditation #tinta #meditacion #painting #drawing #zen #artist #art

by strangecode | Apr 4, 2019 | Uncategorized

At 4 or 5 am everything is quiet everybody is sleeping. It’s an excellent time to wake up and do your first #meditation of the day. You don’t even need to get out of bed. Right there just relax in savasana or side postures and focus on your breath or be

by strangecode | Apr 3, 2019 | Uncategorized

All spiritual traditions have something to offer. . #ink #contemplativeart #art #inkpainting #inkdrawing #arte #meditation #tinta #meditacion #painting #drawing #zen #artist #artwork #arte #artjournal #sketch #sketchbook #sketchjournal #sketching #trave

by strangecode | Apr 2, 2019 | Uncategorized

The first step to cultivate great compassion is to start with yourself. Wish yourself to be free of physical and mental suffering. Find my new guided meditation on this topic at peaceandmind.org #meditation #meditate #mindfulness #dharma #wisdom #contem

by strangecode | Apr 1, 2019 | Uncategorized

A daily meditation routine keeps your mind healthy. #meditation #meditate #mindfulness #dharma #wisdom #contemplative #meditationteacher #meditacion #meditaciones#meditations #meditationquotes #meditationcoach #meditationpractice #meditationart #meditat

by strangecode | Mar 29, 2019 | Uncategorized

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